Research suggests that when you eat dinner—not just what you eat—affects your health. Here's the best dinnertime for your body, according to science. CONTINUE...

Using a stationary bike and walking are both effective, low-impact workouts. Which one is best for you depends on your health goals and lifestyle. CONTINUE...

Fresh fruits and vegetables, nuts, and seafood are rich in skin-boosting compounds, incuding healthy fats, vitamins, and antioxidants. CONTINUE...

There are plenty of vegetarian recipes from Ina Garten, but if you’re having trouble choosing one, try her farro salad. Learn how easy it is to make. CONTINUE...

With at least six grams of fiber per serving, these healthy sheet-pan dinner recipes can help keep you feeling full and satisfied. CONTINUE...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with benefits comparable to standard treatments. CONTINUE...

This dumpling lasagna brings the flavors of pork dumplings to a lasagna-style bake. Layers of pork, cabbage and mushrooms are tucked between wonton wrappers. CONTINUE...

This bright orange-turmeric smoothie blends mango, banana and chia seeds with yogurt and turmeric for a nutrient-packed breakfast. CONTINUE...

New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, mobility, and independence as they age. CONTINUE...

While it's true your blood pressure goes up during strength training, lifting weights can still be beneficial if you know how to structure your workout. CONTINUE...

Christina Applegate has never held back about how she feels about living with multiple sclerosis. The actress, 54, who was diagnosed with the disease in 2021, has admitted that... CONTINUE...

Drinking plenty of water is key for maintaining a healthy immune system—but there are also certain beverages that can support immune function even further, thanks to potent vitamins and antioxidants. Learn more. CONTINUE...

Certain protein sources, such as fatty fish, beans and lentils, and fermented dairy products, may help reduce inflammation. CONTINUE...

At 83, Joy Behar says she's just saying no to a facelift, even though she says people always assume she's had one. "People think I had a facelift. I did... CONTINUE...

Angelina Jolie is opening up about why she loves her "scars" from a double mastectomy. Jolie, 50, spoke about... CONTINUE...

Trauma expert Dr. Shahrzad Jalali urges people to reframe pain as power, helping them build love while also healing. CONTINUE...