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  • [HEALTH] ⚕️Best Dinner Time? | Too Much Fiber? | New Diabetes Pill | 93-Year-Old Gym Secrets and more...

[HEALTH] ⚕️Best Dinner Time? | Too Much Fiber? | New Diabetes Pill | 93-Year-Old Gym Secrets and more...

Plus: cut dementia risk 45% with exercise, blood pressure meal plans, the fibermaxxing trend, hip-strengthening moves, protein absorption myths, and more...

November 21, 2025

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"Age is no barrier. It's a limitation you put on your mind."

Today brings a new study reveals that 65% of lung cancer patients—many of them women and nonsmokers—weren't eligible for current screening guidelines, highlighting a critical gap in early detection. But there's also encouraging news: research shows exercise in midlife and beyond can slash dementia risk by up to 45%, and a new diabetes pill works as well as Ozempic. Plus recipes and gentle workouts to keep you strong all season long, and more…

 
 
 
 
 
 
What is the best time to eat dinner in winter for better digestion, sleep, and metabolism
 
 

Winter's shorter days disrupt circadian rhythms, impacting metabolism and sleep. Research indicates that eating dinner earlier, ideally between 5:30 p CONTINUE...

 
 
 
These women were diagnosed with lung cancer. They weren't eligible for screening.
 
 

Researchers at Northwestern Medicine found that 65% of their lung cancer patients weren't eligible for screening. They were likelier to be female, Asian American or nonsmokers. CONTINUE...

 
 
 

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Exercise at One Stage of Life May Cut Dementia Risk by Up to 45%
 
 

For years, scientists have known that moving our bodies can sharpen our minds. CONTINUE...

 
 
 
How Much Protein Your Body Can Really Absorb at Once
 
 

Can your body really only absorb a limited amount of protein in a single meal? Here's what science says. CONTINUE...

 
 
 
New Diabetes Pill Works as Well as Ozempic For Weight Loss, Trial Finds
 
 

A major new clinical trial involving more than 1,600 people has found that a GLP-1 pill form of the drug orforglipron works about as well as injectable semaglutide for people with type 2 diabetes. CONTINUE...

 
 
 
Longevity Secrets of a 93-Year-Old Who Spends Hours a Day in the Gym
 
 

At 93, this grandma works out daily, eats beans, and stays social. Her simple habits are helping her stay strong and full of life. CONTINUE...

 
 
 
Fiber is something most people could use more of. But experts advise caution with ‘fibermaxxing’
 
 

U.S. consumers who have had their fill of protein-enhanced cereal and ice cream are about to meet the next big food fad. It's fiber. CONTINUE...

 
 
 
You Just Found Out You Have High Blood Pressure—Try This Easy 30-Day Meal Plan
 
 

In this dietitian-created 30-day easy meal plan for high blood pressure, you’ll find meal-prep tips throughout and tons of simple heart-healthy recipes. CONTINUE...

 
 
 
The Science Behind Chris Hemsworth’s Alzheimer’s Documentary
 
 

The actor, who inherited a high-risk gene for Alzheimer’s disease, explores ways to potentially slow down the disease. CONTINUE...

 
 
 
 
 
Scientists Have Discovered a Special Type of Immune Cell That Slows Aging
 
 

Researchers led by a team from Ben-Gurion University of the Negev in Israel have just discovered a way to destroy harmful 'senescent' cells that accumulate with age and ramp up the kind of tissue damage and inflammation that slowly brings life to a grinding halt. CONTINUE...

 
   

5 Exercises for Seniors to do EVERY DAY

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