Kick off your day with delicious high-fiber recipes, simple cholesterol solutions, and longevity-boosting nutrition tips… plus breakthrough research on vision, cancer prevention, and brain health to keep you thriving, and more…

17 High-Fiber, High-Protein Slow-Cooker Recipes for Winter
 
 

Enjoy a cozy meal with minimal effort by making these high-protein, high-fiber slow cooker dinner recipes, perfect for winter. CONTINUE...
 
 
 
2-Day Oatmeal Diet May Help Lower LDL Cholesterol Levels by 10%
 
 

A new study suggests that a short-term oatmeal diet may help lower "bad" LDL cholesterol levels. CONTINUE...
 
 
 
Doctors Dismissed Her Symptoms. What She Did Next...
 
 

Jennifer Torres knew something was wrong. She was suddenly angry all the time, exhausted despite sleeping 9 hours, and experiencing... CONTINUE...
 
 
 
The #1 Tea to Drink to Live Longer, According to Dietitians
 
 

Drinking black tea has been linked with a longer life. A registered dietitian explains why black tea may support longevity and overall health. CONTINUE...
 
 
 
Rob Gronkowski Just Told Us How Much Protein He Eats in a Day—and It’s a Lot
 
 

In this exclusive interview, Rob Gronkowski shares his post-retirement nutrition routine, go-to pregame meal and his must-haves for watch parties. CONTINUE...
 
 
 
6 Drinks That Can Be Dangerous To Mix With Blood Pressure Medications
 
 

Certain beverages shouldn't be mixed with blood pressure medications. Here's the list. CONTINUE...
 
 
 
7 Reasons You May Feel Hungrier on a High-Protein Diet
 
 

Protein typically helps to maintain fullness longer. CONTINUE...
 
 
 
The Real Cost of GLP-1 (What You're Actually Paying For)
 
 

Jennifer, 61, left her doctor's office with a prescription for Wegovy and hope for the first time in years. Then she called the pharmacy... CONTINUE...
 
 
 
What Using an Air Purifier Every Night May Do for Your Sleep and Blood Pressure
 
 

A nightly air purifier could potentially improve sleep and blood pressure levels. Here's what to know. CONTINUE...
 
 
 
This Is the Best Nut for Better Cholesterol—and You’re Probably Ruining Its Health Benefits
 
 

Walnuts have a unique nutritional profile: they’re a healthy source of plant protein and fiber, and are packed with unsaturated fats, including heart-healthy omega-3 fats. But because of those fats, how do you store walnuts? Here’s what dietitians recommend. CONTINUE...
 
 
 
Common Diabetes Medication May Help Treat Age-Related Vision Loss
 
 

Researchers say the type 2 diabetes medication metformin may help treat age-related macular degeneration, which could prevent complications like vision loss and blindness. CONTINUE...
 
 
 
Nearly 40% of new cancer cases worldwide could be prevented, study finds
 
 

A groundbreaking global study revealed that nearly 40% of new cancer cases worldwide are potentially preventable. CONTINUE...
 
 
 
Night Sweats Soaking Your Sheets? Here's What Helped
 
 

At 52, Sarah Mitchell thought she'd never sleep through the night again. "I was changing my pajamas two, sometimes three times every night," she recalls. "My husband started sleeping in the guest room because... CONTINUE...
 
 
 
Nick Jonas Says Daughter Malti Needed to Be Resuscitated, Had 6 Blood Transfusions as He Recalls 'Intense' Premature Birth
 
 

Nick Jonas recalled the "intense" birth of his and Priyanka Chopra Jonas’ daughter, Malti Marie, during an appearance on Jay Shetty’s On Purpose podcast on Wednesday, Feb. 4. The couple welcomed their daughter via surrogate in January 2022. CONTINUE...
 
 
 
Dangerous TikTok trend leaves boy badly burned as doctors issue warning
 
 

Parents warned after NeeDoh toy causes severe burns to child's face when microwaved following TikTok trend. Doctors report treating similar cases from dangerous trend. CONTINUE...
 
 
 
Scientists say this brain network may explain range of Parkinson's symptoms
 
 

Parkinson's disease can affect sleep, thinking and smell, as well as movement. A new study may explain why. CONTINUE...
 
 
 
Does cancer reduce Alzheimer's risk? New study explores the connection
 
 

New research reveals why cancer patients may have lower Alzheimer's risk. Scientists discover that cancer releases a protective protein that clears brain plaques. CONTINUE...
 

5 Exercises for Seniors to do EVERY DAY

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