Today you’ll discover the best time to have breakfast, 15 Anti-Inflammatory Winter Soups, which is better for you dark chocolate vs green tea, and more...

The Best Time to Eat Breakfast for Healthy Blood Sugar and Metabolism
 
 

Eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast. CONTINUE...
 
 
 
Doctors Dismissed Her Symptoms. What She Did Next...
 
 

Jennifer Torres knew something was wrong. She was suddenly angry all the time, exhausted despite sleeping 9 hours, and experiencing... CONTINUE...
 
 
 
15 Anti-Inflammatory Soups to Make This Winter
 
 

From brothy veggie stews to creamy noodle bowls, these anti-inflammatory soup recipes are the perfect winter dinner option. CONTINUE...
 
 
 
The Real Cost of GLP-1 (What You're Actually Paying For)
 
 

Jennifer, 61, left her doctor's office with a prescription for Wegovy and hope for the first time in years. Then she called the pharmacy... CONTINUE...
 
 
 
Dark Chocolate vs. Green Tea: Which Has More Antioxidants and Mood-Boosting Benefits?
 
 

Dark chocolate has more antioxidants than green tea. Both green tea and dark chocolate may support metabolism, heart health, brain health, and mood. CONTINUE...
 
 
 
Night Sweats Soaking Your Sheets? Here's What Helped
 
 

At 52, Sarah Mitchell thought she'd never sleep through the night again. "I was changing my pajamas two, sometimes three times every night," she recalls. "My husband started sleeping in the guest room because... CONTINUE...
 

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