Today we're sharing urgent food safety alerts, record flu warnings, and inspiring weight loss stories—plus practical health hacks on coffee timing, gym efficiency, and why those expensive detoxes might not be worth your money, and more…
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Weight Loss: What I Wish I’d Known About GLP-1 Side Effects
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Compounded semaglutide eliminated the food noise that had ruled Kristen Reed's life, but along with it went her awareness of basic needs. While the GLP-1 medication helped her lose weight, Reed's main takeaway was a newfound ability to pause between impulse and action. This is her story. CONTINUE...
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5 Exercises for Seniors to do EVERY DAY
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