Today we're sharing urgent food safety alerts, record flu warnings, and inspiring weight loss stories—plus practical health hacks on coffee timing, gym efficiency, and why those expensive detoxes might not be worth your money, and more…

USDA Announces Ground Beef Recall—Thousands of Pounds of Meat Affected in 6 States
 
 

The recalled beef, from Forward Farms, may be contaminated with E. coli, bacteria that can cause severe infections. CONTINUE...

 
 
 
The Best Time of Day to Drink Coffee for Heart Health and Longevity
 
 

No matter how much they drank, coffee drinkers who enjoyed their java at this time of day got the most out of coffee's health benefits, a new study found. CONTINUE...

 
 
 
We Asked a Doctor What Happens to Your Blood Pressure When You Quit Alcohol for a Month
 
 

Abstaining from alcohol during Dry January, or even cutting back if you drink moderately to heavily, can lead to a slight decrease in blood pressure. However, returning to or increasing alcohol consumption will negate any improvements. CONTINUE...

 
 
 
Man Loses 278 Lbs. Without GLP-1 Medication: 'I've Proven to Myself That Anything Is Possible'
 
 

Brian Anderson started small, with diet and exercise tweaks, in order to shed nearly 300 lbs. (and fulfill his goal of making it to PEOPLE thanks to his weight loss success!). Find out how he lost the weight without using GLP-1 medication. CONTINUE...

 
 
 
Flu hospitalizations hit all-time weekly high in densely populated state, officials warn
 
 

New York reports record flu hospitalizations and cases, with a rise of nearly 1,000 in a single week. Health experts urge immediate vaccination as a new variant spreads. CONTINUE...

 
 
 
Wegovy obesity pill now available at pharmacies
 
 

Drugmaker Novo Nordisk said the prescription medicine can be found at a range of pharmacies, including CVS and Costco, as well as some telehealth providers. CONTINUE...

 
 
 
Research says this is the 'minimum dose' of gym time you need to see results
 
 

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think. CONTINUE...

 
 
 
Influencer Undergoes Heart Transplant After Having Heart Attack at Age 24, Says Medics Initially Thought She was 'Drunk'
 
 

A British influencer is speaking candidly about undergoing a heart transplant after having a heart attack at age 24. She recalled medics initially thinking that she was 'drunk' when her health problems arose while on vacation in Paris. CONTINUE...

 
 
 
What Happens to Your Brain When You Stop Caffeine Suddenly
 
 

Suddenly stopping caffeine can cause the brain to go into withdrawal. This happens because caffeine temporarily block receptors, and then when the caffeine is stopped, the brain releases too much of the chemical adenosine that the caffeine blocks. CONTINUE...

 
 
 
She Refused to Give Up Cooking After Losing Her Vision. Her Guide Dog Became Her Sous Chef
 
 

In this exclusive, home cook Anne Hatton Ogden shares how her guide dog and assistive tools help her grocery shop and cook, even while legally blind. CONTINUE...

 
 
 
Weight Loss: What I Wish I’d Known About GLP-1 Side Effects
 
 

Compounded semaglutide eliminated the food noise that had ruled Kristen Reed's life, but along with it went her awareness of basic needs. While the GLP-1 medication helped her lose weight, Reed's main takeaway was a newfound ability to pause between impulse and action. This is her story. CONTINUE...

 
 
 
No, You Don't Actually Need to Do a Liver Detox—Here's Why
 
 

Liver detox teas and cleanses are unnecessary and may harm your health. Learn how your liver detoxifies naturally and what truly supports liver health. CONTINUE...

 
 
 
Junk food TV and online advert ban comes into force in UK
 
 

Soft drinks, chocolate, pizzas and ice creams will be targeted in the UK government's plan. CONTINUE...

 
 
 
New NHS online hospital to focus on nine health conditions
 
 

NHS Online due to launch in England next year will provide eye, prostate and menopause care. CONTINUE...

 
 
 
Flu activity is on the rise, with 47 states and territories reporting high case levels
 
 

Flu activity continues to climb across the United States, with thousands of deaths this season alone. CONTINUE...

 

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