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  • [HEALTH] ⚕️ Beat Winter Blues | Coffee Cuts AFib Risk | New 50-Cancer Test | Menopause Relief and more...

[HEALTH] ⚕️ Beat Winter Blues | Coffee Cuts AFib Risk | New 50-Cancer Test | Menopause Relief and more...

Plus: Jane Seymour's heart wake-up call, mold illness mystery solved, beating winter blues naturally, and delicious Mediterranean meals...

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"The greatest wealth is health." — Virgil

Good morning! Today brings exactly what we love to share with you: real hope, real breakthroughs, and real stories of people taking charge of their health at every age.

 
 
 
 
 
 
'Days of Our Lives' Star Suzanne Rogers in Remission from Cancer
 
 

'Days of Our Lives' star Suzanne Rogers tells PEOPLE she's now 'in remission' from cancer after being diagnosed with the disease earlier this year. CONTINUE...

 
 
 
Surprising heart study finds daily coffee may cut AFib risk by 39%
 
 

New research finds that daily coffee drinking may cut AFib risk by nearly 40%, defying decades of medical caution. Scientists discovered that caffeine’s effects on activity, blood pressure, and inflammation could all contribute to a healthier heart rhythm. The DECAF clinical trial’s findings suggest coffee could be not only safe but beneficial for people with A-Fib. CONTINUE...

 
 
 
Three easy ways to help you beat the winter blues
 
 

It's easy to feel gloomy in winter, but here are three ways to help you manage the darker days and even embrace them. CONTINUE...

 
 
 

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Southern Healthy Fried Chicken
 
 

This easy recipe features seasoned buttermilk-soaked chicken breasts “fried” in avocado oil using a cast-iron skillet and double-bake method. CONTINUE...

 
 
 
[MONEY] Medicare Scam Alert | Holiday Budget | Social Security | Savings Rates and more...
 
 

Check out our other free newsletter, "Money Report Daily" for these stories and more... CONTINUE...

 
 
 
Jane Seymour, 74, shares 'wake-up call' surrounding her health
 
 

Jane Seymour opens up about heart disease risks after losing both parents to the condition. The 74-year-old actress shares health tips as new American Heart Association ambassador. CONTINUE...

 
 
 
New blood test can detect more than 50 cancers early
 
 

The Galleri test, by American company GRAIL, can detect over 50 types of cancerous DNA with a simple blood test. How the cancer screening test works. CONTINUE...

 
 
 
’Today’ Fans Rally Around Al Roker Over Emotional Health News
 
 

'Today' fans rally around Al Roker after he gave a five-year update about battling prostate cancer back in November 2020. CONTINUE...

 
 
 
Abstract Geometric Flowers. Minimalist Botanical Floral Print Wall Art. 
 
 

This Wall Decor item by WallArtLandscapesUS has 5300 favorites from Etsy shoppers. See this piece and other Panoramic Wall Art... CONTINUE...

 
 
 
6 questions to ask about hormone therapy for menopause
 
 

The science around hormone therapy to treat menopause has changed a lot since the FDA issued warning labels 20 years ago. Now the labels are being removed, here are 6 things to consider. CONTINUE...

 
 
 
Easy Black Beans and Rice (Mediterranean Diet Friendly)
 
 

ealthy eating doesn’t have to be complicated. This Black Beans and Rice recipe is proof — one pan, pantry staples, and so much flavor.It’s rich in fiber, high in protein, and ready in 30 minutes. Perfect for busy nights when you still want something nourishing.  CONTINUE...

 
 
 
I tried the 12-3-30 treadmill workout for 30 days – science reveals the catch
 
 

TikTok’s fitness world exploded when Lauren Giraldo’s simple treadmill routine promised effortless weight loss. Walk at 12% incline, 3 mph for 30 minutes daily. The result? A viral CONTINUE...

 
 
 
Intermittent Fasting Does Not Impair Thinking, Cognitive Function
 
 

Researchers report that intermittent fasting of less than 24 hours does not appear to diminish a person’s mental performance during the periods where they are not eating. CONTINUE...

 
 
 
Bachelorette Michelle Young Reveals Health Battle Due to Mold
 
 

Although former Bachelorette Michelle Young recently went on her honeymoon, she had to cut it short due to health issues. CONTINUE...

 
 
 
I Tried Taking a Shot of Olive Oil Every Day for a Week and This Is What It Did to My Body
 
 

I took a daily shot of olive oil for a week. Here’s what it did to my body and its alleged health benefits, the pros and cons, and how to try it at home. CONTINUE...

 
   

5 Exercises for Seniors to do EVERY DAY

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.