Today’s health edition is all about small daily choices—what you eat, drink, and say—that can support your heart, digestion, and relationships, while also highlighting why listening closely to your body (and doctors listening to you) really matters...

Black Beans vs. Kidney Beans: Which Offers More Fiber, Protein, and Iron to Your Diet
 
 

Black beans and kidney beans are pantry staples known for their fiber, plant protein, and mineral content. There are small nutritional differences between the two. CONTINUE...
 
 
 
11 High-Protein Foods To Eat on the Mediterranean Diet
 
 

High-protein foods to eat on the Mediterranean diet include salmon, Greek yogurt, lentils, tempeh, chickpeas, and more. CONTINUE...
 
 
 
6 Breakfast Foods That Help Lower Blood Pressure Naturally
 
 

A heart-healthy diet can help lower blood pressure. Breakfast foods that are high in fiber, potassium, and whole grains, and that are free of added salt and sugar, can be a flavorful and healthy start to your day. CONTINUE...
 
 
 
9 Tips for How to Talk to Someone Who Has Dementia
 
 

Learn some basics about how to talk to people who have Alzheimer's and other kinds of dementia, including your words, tone of voice, and non-verbals. CONTINUE...
 
 
 
The Best Time to Drink Hot Water for Digestion
 
 

Drinking hot water in the morning is a practice used in Traditional Chinese Medicine and Ayurveda to "wake up" the digestive system. CONTINUE...
 
 
 
Her Misdiagnosed ‘Pregnancy Symptoms’ Turned Out to Be Colon Cancer
 
 

When 36-year-old Gabby Zappia reported blood in her stool, her doctor attributed it to pregnancy-related hemorrhoids. Months later, a colonoscopy revealed she had stage IV colon cancer. CONTINUE...
 
 
 
6 Breakfast Foods That Help Lower Blood Pressure Naturally
 
 

A heart-healthy diet can help lower blood pressure. Breakfast foods that are high in fiber, potassium, and whole grains, and that are free of added salt and sugar, can be a flavorful and healthy start to your day. CONTINUE...
 

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.

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