Discover winter soups that fight inflammation, affordable protein for seniors, a surprising night sweats solution, bite-sized exercise tips to keep you moving all day long, and more…

15 Anti-Inflammatory Soups to Make This Winter
 
 

From brothy veggie stews to creamy noodle bowls, these anti-inflammatory soup recipes are the perfect winter dinner option. CONTINUE...

 
 
 
Budget-friendly Protein Options
 
 

Discover 10 affordable sources of protein that can help older adults meet their dietary needs without breaking the bank CONTINUE...

 
 
 
Night Sweats Soaking Your Sheets? Here's What Helped
 
 

At 52, Sarah Mitchell thought she'd never sleep through the night again. "I was changing my pajamas two, sometimes three times every night," she recalls. "My husband started sleeping in the guest room because... CONTINUE...

 
 
 
Not a fan of the gym? Why you should try 'exercise snacking'
 
 

How you can make a big difference to your health and fitness without signing up for a marathon or joining a gym. CONTINUE...

 
 
 
Cardiologist Dr. Steven Kelley shares tips on maintaining a healthy heart
 
 

BATON ROUGE — In celebration of American Heart Health Month, Cardiologist Dr. Steven Kelley from Baton Rouge Cardiology Center joined WBRZ to share tips on maintaining a healthy heart. CONTINUE...

 
 
 
What Happens When You Walk 10,000 Steps Every Day
 
 

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life. CONTINUE...

 
 
 
Recall Alert: Costco Bakery Item Pulled From Shelves in 22 States
 
 

The mini beignets with caramel—a brand new bakery item at Costco—were pulled from shelves over a labeling mistake and undeclared allergen. CONTINUE...

 
 
 
Why Women Over 40 Are Turning to Medical Weight Loss
 
 

When traditional dieting stops working, medical science offers new answers for women navigating hormonal changes. CONTINUE...

 
 
 
Halle Berry, 59, Gets Candid on Aging in Hollywood: I Won't 'Be Erased'
 
 

Halle Berry opens up about aging in Hollywood, and her refusal to let it define or erase her. CONTINUE...

 
 
 
'The Challenge’ Star Nia Moore Recalls Near-Fatal Blood Clots in Her Lungs from Vaping: ‘Poisoning Myself'
 
 

Nia Moore recalled having to drop out of ‘The Challenge: Ride or Dies’ after being hospitalized for blood clots in her lungs. She said the health emergency was caused by her vaping and doctors warned that it could be fatal. CONTINUE...

 
 
 
Type 2 Diabetes: Oral Semaglutide Lowers Heart Failure Risk
 
 

Oral semaglutide could help lower the risk of heart failure events in high-risk individuals, a new study has found. The benefit appeared strongest among those with preserved ejection fraction (HFpEF), a common but hard-to-treat form of heart failure. CONTINUE...

 
 
 
Scientists Just Linked This Frozen Fruit to Improved Heart Health
 
 

Wild blueberries offer heart, brain and gut health benefits, new research shows. Learn more about their antioxidants and how to add them to your meals. CONTINUE...

 
 
 
Is Your Brain Fog Actually Menopause?
 
 

You used to be sharp. Now you can't remember why you walked into a room. CONTINUE...

 
 
 
8 Mistakes Cardiologists Say Could Be Wrecking Your Heart Health
 
 

For American Heart Month, four cardiologists share the biggest mistakes they see people make for their hearts—and provide simple, realistic fixes. CONTINUE...

 
 
 
Here's how this 87-year-old triathlete keeps her heart strong
 
 

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired with smart lifestyle choices help seniors stay active longer. CONTINUE...

 
 
 
Can’t stop thinking about food? Experts point to an unexpected cause
 
 

Discover natural ways to quiet "food noise" and reduce cravings without weight-loss medications. Experts share tips to manage excessive food thoughts. CONTINUE...

 
 
 
Mental health chat encouraged at Wolverhampton coffee mornings
 
 

Three coffee mornings are being held in Wolverhampton as part of a national mental health event. CONTINUE...

 

5 Exercises for Seniors to do EVERY DAY

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