Today’s issue is packed with simple food tweaks, joint-friendly movement tips, and emotional well-being boosters to help you eat well, stay strong, protect your heart, and avoid the latest food-safety pitfalls.

8 Foods That Can Satisfy Sugar Cravings Better Than Candy
 
 

Candy and other sugary treats can spike your blood sugar and cause crashes, but pairing sweet foods with protein or healthy fats helps you feel full and avoid sugar crashes. CONTINUE...
 
 
 
18 Healthy Ground Turkey Recipes for Dinner
 
 

As a healthy and versatile protein, these recipes transform ground turkey into delicious dishes—from satisfying grain bowls to comforting chilis. CONTINUE...
 
 
 
Stop Making These 10 Mistakes If You Have Low Back Pain
 
 

Avoid these 10 common habits to help reduce your low back pain. Learn practical tips for better posture and lifestyle changes to improve your comfort. CONTINUE...
 
 
 
Teriyaki Broccoli Is a High-Fiber Side Ready in 10 Minutes
 
 

This quick teriyaki broccoli recipe is ready in 10 minutes. A hot skillet cooks the broccoli, which gets tossed with savory teriyaki sauce and sesame seeds. CONTINUE...
 
 
 
30-Day No-Sugar High-Protein Anti-Inflammatory Meal Plan, Created by a Dietitian
 
 

This 30-day anti-inflammatory plan created by a dietitian includes at least 90 grams of protein and no added sugar to help you feel your best. CONTINUE...
 
 
 
The #1 Ingredient to Add to Your Protein Shake for Gut Health, According to Dietitians
 
 

Upgrade your protein shake with this gut-healthy ingredient. Dietitians reveal the benefits of kefir and give tips for building gut-friendly meals. CONTINUE...
 
 
 
Over 40? A Spine Surgeon Urges You to Pick Up This Habit
 
 

Walking up the stairs is beneficial, but did you know that how you walk up the stairs can impact your health? Here’s what a spine surgeon recommends. CONTINUE...
 
 
 
Can These 12 Foods Ease Your IBS Symptoms?
 
 

Explore how incorporating eggs, fish, and vegetables into your diet may help reduce IBS symptoms naturally. CONTINUE...
 
 
 
Expert Q&A: Why Is Cardiovascular Disease Risk Higher in Women?
 
 

Most women are unaware of their cardiovascular risks, despite that heart disease is the number one cause of death for both men and women. Sex-specific risk factors like menopause, diabetes, obesity, and stress put many women at higher cardiovascular risk. CONTINUE...
 
 
 
Colorectal cancer is leading cancer killer for people under 50
 
 

James Van Der Beek's death at age 48 highlights a sad statistic: More people under 50 are getting colorectal cancer. CONTINUE...
 
 
 
How to hone your 'friendship intuition'
 
 

Friendship expert Kat Vellos shares tips on how to make a new friendship stick, including what to do together, how often to hang out — and what to do if the vibes just aren't there. CONTINUE...
 
 
 
FDA Announces Salmon Recall in 7 States Due to Listeria Contamination
 
 

The salmon, sold at BJ’s Wholesale Club, tested positive for Listeria, a rare but potentially deadly cause of foodborne infections. CONTINUE...
 
 
 
USDA Announces Ground Beef Recall in 3 States—Nearly 23,000 Pounds of Meat May Contain E. Coli
 
 

Samples of the ground beef tested positive for E. coli, a pathogen that can lead to serious foodborne infections. The recall has been given the highest risk level. CONTINUE...
 

5 Exercises for Seniors to do EVERY DAY

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.

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