Today’s lineup covers a major cottage cheese recall, simple ways to keep your brain and gut healthier, everyday habits that support stronger muscles and joints, and more...

Cottage Cheese Recalled Across 24 States
 
 

Cottage cheese lovers may want to check their fridges. A major Cheese company issued a voluntary recall on... CONTINUE...
 
 
 
Katie Couric's Ginger-Turmeric Shots are Packed with Anti-Inflammatory Ingredients
 
 

These little shots will support your immune system and add some flavorful zip to your day... CONTINUE...
 
 
 
19 High-Fiber Make-Ahead Breakfast Recipes for Weight Loss
 
 

Make-ahead breakfasts are the best secret to an easier and more delicious morning. Each serving of these healthy breakfast recipes is high in fiber to help keep you... CONTINUE...
 
 
 
How Can You Overcome an Insecure Attachment Style?
 
 

People with an insecure attachment style typically have low self-worth and difficulty trusting others. Learn how to overcome this attachment style here. CONTINUE...
 
 
 
It’s Not Diet or Screen Time—This Everyday Habit Can Secretly Damage Vision
 
 

This daily habit is easily overlooked, and it could be quietly damaging your vision... CONTINUE...
 
 
 
Eating This Much Protein Before Bed May Help Support Muscle Growth
 
 

Here's how much protein to snack on before bed to boost strength. CONTINUE...
 
 
 
7 High-Protein Grocery List Items to Support Muscle Growth and Metabolic Health
 
 

As a dietitian, I prioritize protein at every meal to help with fullness, blood sugar control, and muscle and bone health. Here are the top items I put in my cart. CONTINUE...
 
 
 
The Best Times To Drink Kombucha for Gut Health, Energy, and Blood Sugar
 
 

Depending on your health goals, you may want to drink kombucha alongside meals or snacks, or restrict your consumption to certain hours of the day. CONTINUE...
 
 
 
Easy Ways to Soothe Gout Flare-Ups Quickly
 
 

Discover how to ease gout pain with quick home remedies and medications while preventing future attacks with simple lifestyle changes. CONTINUE...
 
 
 
Physical Therapy Exercises for Hip Pain
 
 

Hip stretches and strengthening moves can improve your mobility, help with hip range of motion, strengthen the muscles, and alleviate pain. Learn some moves often recommended by physical therapists. CONTINUE...
 
 
 
Mental Health While Caring for Someone with Prostate Cancer
 
 

Supporting someone with prostate cancer is not always easy. Caregivers can protect their own mental health by exercising, eating healthy foods, prioritizing sleep, leaning on others, and more. CONTINUE...
 
 
 
Scientists find a new clue to help them identify a healthy gut microbiome
 
 

Scientists are still trying to identify what a healthy gut microbiome looks like, but new research may offer a clue. CONTINUE...
 
 
 
The Young and the Restless Star Melissa Claire Egan, 44, Reveals Heart Disease Diagnosis
 
 

“I’m a private person, but this seemed too important not to share,” the actress said... CONTINUE...
 
 
 
Some 80-year-olds still have razor-sharp brains — and now scientists know why
 
 

SuperAgers over 80 generate twice as many new brain cells as typical older adults, explaining their exceptional memory that rivals people decades younger. CONTINUE...
 

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