Today’s issue highlights powerful daily habits, smarter food and fitness swaps, simple brain and eye health tips, uplifting stories, and essential recall alerts to help you stay safe and thriving, and more...

7 Positive Lifestyle Factors That Promote Good Health
 
 

Learn the seven lifestyle behaviors that have the greatest influence on a person's health, longevity, and psychological age. CONTINUE...
 
 
 
Oats vs. Quinoa: Which Has More Plant-Based Protein and Iron?
 
 

While both oats and quinoa are healthy, there are some nutritional differences between the two, including in their levels of plant-based protein and fiber. CONTINUE...
 
 
 
12 Gut-Healthy Sheet-Pan Meals for the Mediterranean Diet
 
 

This sheet-pan halloumi, chickpea and veggie recipe is perfect for a weeknight dinner with easy cleanup. Chickpeas and halloumi provide... CONTINUE...
 
 
 
Circuit Training: Purpose, Benefits, and How to Get Started
 
 

Whether you’re new to fitness or a seasoned pro, circuit training is a beneficial form of exercise to strengthen the muscles and improve heart health. CONTINUE...
 
 
 
This form of mental exercise may cut dementia risk for decades
 
 

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with dementia over the next 20 years. CONTINUE...
 
 
 
Coconut-Chocolate Overnight Oats
 
 

These overnight oats are inspired by Samoas (aka Caramel DeLites), the beloved Girl Scout cookies featuring chocolate, caramel and toasted coconut. Dates give the oats a... CONTINUE...
 
 
 
Gene therapy is transforming lives, but for many Americans it's hard to reach
 
 

Gene therapies have the potential to cure some diseases, but they are extraordinarily expensive. Location can also be a big hurdle for patients seeking this specialized care. CONTINUE...
 
 
 
Teddi Mellencamp Celebrates ‘Miracle’ Daughter Dove’s 6th Birthday amid Cancer Journey
 
 

Teddi Mellencamp is celebrating her daughter Dove's 6th birthday. Mellencamp, 44, shared the sweet... CONTINUE...
 
 
 
Liza Minnelli Tells All In Exclusive PEOPLE Interview: 'If I Can Laugh, I Can Get Through Anything'
 
 

In advance of her new memoir 'Kids, Wait Till You Hear This!' the iconic star dishes on men, marriage, mayhem — and everything in between... CONTINUE...
 
 
 
13 Practical Tips for Navigating Work, Driving, and Daily Tasks With Diabetic Macular Edema
 
 

Practical tips for living with diabetic macular edema (DME) include using special lighting and tactile tools as well as making driving and workplace adjustments. CONTINUE...
 
 
 
One type of olive oil has a surprising effect on brainpower during aging
 
 

A new study reveals extra virgin olive oil may protect brain health by improving gut bacteria and cognitive function in older adults. CONTINUE...
 
 
 
Saputo USA Recalls Great Value Cottage Cheese Because of Possible Health Risk
 
 

MILWAUKEE, WI – FEBRUARY 24, 2026 - Saputo Cheese USA Inc. (SUSA or Saputo) is voluntarily recalling select cottage cheese products produced by SUSA due to the possibility of liquid dairy ingredients used in the items not being fully pasteurized according to state regulatory standards. While no illn CONTINUE...
 
 
 
Lockout Supplements Issues Voluntary Nationwide Recall of Boner Bears Chocolate Syrup Due to Undeclared Sildenafil
 
 

02/252026-McKinney, Texas, Lockout Supplements is voluntarily recalling all lots of Boner Bears Chocolate Syrup. This product has been found to contain sildenafil not listed on the product label. CONTINUE...
 

5 Exercises for Seniors to do EVERY DAY

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