Today we dive into soothing chamomile rituals, feel-good time with pets, smarter sleep and blood sugar habits, simple high-protein meals, and more…

What Happens To Your Body When You Drink Chamomile Tea Every Night
 
 

Reduced stress, improved sleep, and better digestion are among the potential benefits of drinking chamomile tea every night. Here's what to know before starting this nightly ritual. CONTINUE...
 
 
 
Do You Feel Less Stressed After Petting Your Dog or Cat? Science Explains Why
 
 

Petting your dog or cat can lower cortisol, help you relax and provide immediate stress relief, research shows. Learn how pets support your well-being. CONTINUE...
 
 
 
15 Remedies to Help You Stop Snoring for Good
 
 

Several home remedies and lifestyle modifications can help you or your partner stop snoring. You can stop snoring without CPAP, but some people need sleep apnea treatment. CONTINUE...
 
 
 
5 Anti-Inflammatory Morning Habits for Better Blood Sugar, According to Dietitians
 
 

High blood sugar and inflammation travel hand in hand. These expert-backed morning tips can help reduce both and set the tone for a healthier day. CONTINUE...
 
 
 
High-Protein, High-Fiber Swamp Soup Is on the Table in 25 Minutes
 
 

This swamp soup is made from a combination of spinach and parsley blended into a silky base, while white beans and chicken add protein. CONTINUE...
 
 
 
The High-Protein Cabbage Salad I Can't Stop Making
 
 

Filled with smart shortcuts, this high-protein (plus fiber) salad can be on the table in 35 minutes flat—and the cleanup is minimal. CONTINUE...
 
 
 
What Happens to Your Inflammation When You Eat Ginger Regularly
 
 

Studies suggest that ginger possesses anti-inflammatory properties attributable to its unique chemical properties. Regular intake may offer pain relief benefits for people with inflammatory disorders. CONTINUE...
 
 
 
7-Day Anti-Inflammatory GERD Diet Meal Plan, Created by a Dietitian
 
 

Have GERD? This anti-inflammatory, fiber-rich plan may help you find some relief. Plus, meal-prep tips and three calorie levels to choose from. CONTINUE...
 
 
 
Depression: Wearable Trackers May Detect Relapse Early
 
 

A recent study found that wearable trackers may be able to detect a relapse in depression before it occurs. CONTINUE...
 
 
 
Your Brain May 'Look' Younger If You Do Aerobic Exercise Regularly
 
 

A new study suggests consistent aerobic exercise results in a younger looking brain. CONTINUE...
 
 
 
How Human Life Span Is Different From Life Expectancy
 
 

Lifespan is the maximum number of years an individual from a given species can live. Learn about the difference between lifespan and expectancy. CONTINUE...
 
 
 
Largest measles outbreak in recent history reported on southwestern Florida college campus
 
 

A historic measles outbreak has hit Ave Maria University in Florida with over 40 infections, marking the largest wave of college campus infections in recent history. CONTINUE...
 

5 Exercises for Seniors to do EVERY DAY

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