Some 30% of Americans make at least one New Year’s resolution, statistics show — and they generally focus on exercising, eating healthier and losing weight. Less than 10% of people, however... CONTINUE...

Wellness stacking is a viral wellness hack that may help you build healthy habits and support your mental health. CONTINUE...

Orange juice contains more than 100% of the daily recommended amount of vitamin C for adults, but juice made from guavas, tomatoes, and other fruits contains even more. CONTINUE...

Try this week of dietitian-curated fiber-packed meals that help support a digestion and healthy gut while minimizing cleanup. CONTINUE...

Jelly Roll revealed that he’s lost 275 lbs., accomplishing one of his goals for 2026 and landing on the cover of 'Men’s Health.' The country singer, 41, is now loving his body and said he’s proud that he “lost the weight the right way.” CONTINUE...

Wegovy becomes first pill of its kind to be approved, shifting weight-loss drugs beyond injections. CONTINUE...

Wellness is a multi-trillion pound industry which continues to grow - and this year is less about maxing out, more about recovering well. CONTINUE...

Beetroot juice may lower blood pressure. The effect may last the entire day, so having the juice earlier in the day may be most beneficial. CONTINUE...

First-ever fentanyl overdose prevention vaccine could save thousands of lives annually, with human trials beginning early 2026 after animal studies. CONTINUE...

Fitness entrepreneur Cassey Ho revealed she “almost died” while scuba diving and it made her realize that she needs to prioritize her mental, emotional and physical health more in 2026. CONTINUE...

Discover the most nutritious tinned fish, packed with protein, omega-3s, and essential vitamins like B12. Here are high-quality picks for your pantry. CONTINUE...

Pea-size clusters of human cells called brain organoids inspire both hope and fear. Experts are debating how scientists can responsibly use these bits of gray matter. CONTINUE...

Washing your sheets once a week is a good hygiene habit and helps remove dirt, oil, dead skin cells, bacteria, and other grime that build up on bedding. CONTINUE...

Ginger can be added to drinks, smoothies, and soups to enhance the gut-friendly benefits. Experts also recommend pairing ginger with other ingredients for even more digestive support. CONTINUE...