In today’s edition, you’ll find smarter ways to snack at night, eat and time breakfast, move more with less effort, and calm nagging hip pain so your days (and nights) feel a lot better…

What Happens to Your Blood Pressure When You Eat Sugary Snacks at Night
 
 

Discover how eating sugary snacks before bed affects your blood pressure. Learn about the connection between nighttime sugar consumption, sleep quality, and cardiovascular health, plus get healthier bedtime snacking alternatives. CONTINUE...
 
 
 
13 Foods to Eat Instead of Taking Melatonin for Better Sleep
 
 

What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin. CONTINUE...
 
 
 
We Asked 4 Dietitians the Healthiest Fruit to Eat for Breakfast—They All Said the Same Thing
 
 

Fruit is a healthy, sweet addition to any breakfast. But nutrition experts agree one rises above the rest. CONTINUE...
 
 
 
The Best Time to Eat Breakfast for Healthy Blood Sugar and Metabolism
 
 

Eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast. CONTINUE...
 
 
 
What 20 Minutes of Walking a Day Can Do for Your Mood and Heart Health
 
 

Walking is good for your physical and mental health. Here's how a daily 20-minute walk can affect your mood and heart health. CONTINUE...
 
 
 
Hip Bursitis Physical Therapy: Here's What to Expect
 
 

Physical therapy can ease hip irritation and pain from bursitis and help you regain strength and range of motion. Read on to learn how. CONTINUE...
 

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.

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