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  • [HEALTH] ⚕️ 101-Year-Old Vet's Longevity Tips | Whooping Cough Alert | Vitamin D Heart Breakthrough | GLP-1 Cancer News and more...

[HEALTH] ⚕️ 101-Year-Old Vet's Longevity Tips | Whooping Cough Alert | Vitamin D Heart Breakthrough | GLP-1 Cancer News and more...

Plus: Jane Seymour's heart wake-up call, mold illness mystery solved, beating winter blues naturally, and delicious Mediterranean meals...

November 12, 2025

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"You are never too old to set another goal or to dream a new dream." — C.S. Lewis

Today's newsletter brings inspiring longevity lessons from a 101-year-old World War II veteran who still exercises three times a week.

But we're also keeping you informed on urgent health matters, like the dramatic surge in whooping cough cases, and a promising vitamin D breakthrough that could cut heart attack risk in half, and more…

 
 
 
 
 
 
WWII Veteran, 101, Still Exercises 3 Days a Week. His Simple Longevity Tips
 
 

Irving Locker, a veteran who became a published songwriter at 101, shares his longevity tips in an interview with TODAY.com. CONTINUE...

 
 
 
Whooping cough cases skyrocket in Texas, quadrupling last year's numbers
 
 

Texas is currently seeing four times the number of whooping cough cases compared to the same time last year. CONTINUE...

 
 
 
Butternut Squash Soup: A Healthy, Seasonal Recipe
 
 

Embrace autumn with a delicious and healthy butternut squash soup recipe. Easy to make, plant-based, and great for the planet. CONTINUE...

 
 
 
What 100 Grams of Protein Looks Like Measured Out on Your Plate
 
 

A visual guide to help you better understand what this amount looks like. CONTINUE...

 
 
 
Vitamin D deficiency may quietly raise your risk of heart diseases: The hidden connection you need to know
 
 

Personalized vitamin D dosing, guided by regular blood monitoring, significantly reduced recurrent heart attacks by 52% in a recent trial. This approa CONTINUE...

 
 
 
Calisthenics and body-weight exercises are making a comeback
 
 

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's making a comeback. CONTINUE...

 
 
 
RTL Today - SAD or just blue?: Experts explain why mental health declines in the darker months
 
 

Seasonal Affective Disorder (SAD) affects millions worldwide, yet the term "seasonal depression" is often used loosely, masking the severity of this clinically recognised condition. CONTINUE...

 
 
 
Super Easy Turmeric Tea
 
 

Drinking a glass of turmeric tea is one of my favorite wellness rituals. It's soothing, naturally anti-inflammatory, and supports a healthy immune system. Plus, it's easy to make at home with ground turmeric, lemon juice, honey, and black pepper! CONTINUE...

 
 
 
What influencers and critics aren’t telling you about antidepressants
 
 

Doctors push back on unfounded claims that antidepressants are addictive, cause violence or are a cure-all. CONTINUE...

 
 
 
Ditch The Melatonin — Why Exercise Is Better Than Any Sleep Aid
 
 

A recent meta-analysis suggests a surprisingly simple solution that's accessible, cost-effective, and great for your overall health: exercise. CONTINUE...

 
 
 
 
 
Research alert: GLP-1 drugs linked to dramatically lower death rates in colon cancer patients
 
 

A new University of California San Diego study offers compelling evidence that glucagon-like peptide-1 (GLP-1) receptor agonists — the class of drugs behind Ozempic, Wegovy and Mounjaro, for example — may do more than CONTINUE...

 
 
 

5 Exercises for Seniors to do EVERY DAY

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.