Friday Newsletter - 12/22/2023

Author

iPad Pete
December 22, 2023

“If you think wellness is expensive, then try illness.”

In today’s Health Report Daily, you’ll discover…

Every Morning Walk Benefits, Mistletoe Poisoning, Ultra-Processed Food, Exercise Sculpts the Brain, Gall Bladder Pain, 15 Foods High In Iron, Brussels Sprouts, and more...

🤔 Today’s Health Question

In which month is "National Walk Day" observed?

(Answer at the bottom of the newsletter.)

Video: 'GMA' Celebrates National Walking Day in Central Park | GMA

What happens when I walk every morning? Experts weigh in
 
 
From nypost.com
 

Take a walk! What happens when I walk every morning? Experts say... CONTINUE...

 
 
Mistletoe Poisoning: What to Know
 
 
From www.webmd.com
 

Mistletoe is a traditional holiday plant, but is it really toxic? Learn about mistletoe poisoning, including symptoms and what to do if you're exposed. CONTINUE...

 
 
How to Design Your Own Holiday Baskets
 
 
From post.youcanlearnthis.com
 

Are you tired of giving the same old boring gifts during the holiday season? Do you want to give a unique and personalized present that will stand out from the rest? Look no further because I have discovered the perfect solution for all your gift-giving needs... CONTINUE...

 
 
Ultra-Processed Food and Your Health: What to Know
 
 
From www.webmd.com
 

Figuring out why ultra-processed foods (UPFs) are linked to more chronic health conditions like heart disease and obesity remains an important puzzle for nutrition experts to figure out. When they do, the worst offenders could be... CONTINUE...

 
 
Why exercise can help sculpt the brain
 
 
From www.bbc.com
 

Evidence shows that meditation combined with exercise can boost brain plasticity. How do we keep our brains healthy? And what can we do to help strengthen crucial connections and keep our minds younger in the process? CONTINUE...

 
 
Must-Have Gift for Every Family Member's Trunk
 
 
From post.youcanlearnthis.com
 

As I was driving on a long road trip with my family, we suddenly heard the dreaded sound of a tire going flat. Panic set in as we realized we were in the middle of nowhere with no help in sight. We pulled over to the side of the road... CONTINUE...

 
 
Gall Bladder Pain: Causes, Symptoms, Treatment
 
 
From www.webmd.com
 

Ever feel pain in your upper right belly? Find out how to tell if you have gallstones or other problems with your gallbladder. CONTINUE...

 
 
15 Foods High In Iron, Recommended By Dietitians
 
 
From www.today.com
 

We all need iron in our diets to keep our bodies functioning properly. Look for these dietitian-approved foods that are high in iron to meet your goals. CONTINUE...

 
 
Why You Don't Like Brussels Sprouts, According to Science
 
 
From www.foodandwine.com
 

According to genomics and biotech company 23andMe, the reason you don't like Brussels sprouts could be... CONTINUE...

 
 
 
 

🤔 Answer to Today’s Health Question:

"National Walk Day" is observed in the United States on the first Wednesday of April each year.

😂 Today’s Chuckle

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