Friday Newsletter - 12/01/2023

Author

iPad Pete
December 01, 2023

“Every human being is the author of his health or disease… ”

In today’s Health Report Daily, you’ll discover about…

Muscles at Age 30, Diabetes-Friendly Winter Dinner, Tai Chi, Vitamin D and Heart Health, Hypnosis, What is Posterior Capsulotomy? and more...

🤔 Today’s Health Question

How many muscles do you use to take a single step forward?

(Answer at the bottom of the newsletter.)

VIDEO: Japan's OLDEST Fitness Instructor - 92 yr old, Takishima Mika

An Expert Explains What Happens to Your Muscles Starting at Age 30 — and How to Take Action Now
 
 
From www.shape.com
 

The bad news: We’re all facing muscle loss. The good news: There are things you can do about it. CONTINUE...

 
 
15+ Easy Diabetes-Friendly Winter Dinner Recipes
 
 
From www.eatingwell.com
 

When you want an easy and comforting dinner, make one of these 30-minute, diabetes-friendly recipes packed with delicious seasonal ingredients. CONTINUE...

 
 
Multi Mode Neck Massager
 
 
From shop.youcanlearnthis.com
 

It's Time to Relax! Introducing the PurePulse™ Multi-Mode Neck Massager, your answer to stress, neck pain, and tension headaches. This cordless massager uses a combination of vibration, kneading, electrical pulse stimulation, and heat to give you the perfect massage. CONTINUE...

 
 
Tai Chi May Help Improve Memory, Slow Progression of Parkinson's Disease
 
 
From www.health.com
 

Two new studies found that tai chi may be beneficial in protecting memory for seniors with mild cognitive impairment, and in slowing symptom progression for those with Parkinson's disease. CONTINUE...

 
 
Current Vitamin D Recommendations May Not Be Heart Healthy
 
 
From www.health.com
 

New research found that many people need more than the recommended dosage of vitamin D to achieve optimal blood levels. Vitamin D can positively contribute to multiple areas of health, including the cardiovascular system. CONTINUE...

 
 
The Pest Guardian –
 
 
From shop.youcanlearnthis.com
 

The All-Natural Cruelty-Free Way to Guard Your Home Against Pests! The Pest Guardian is an all-natural, cruelty-free way to keep pests out of your home. Using cutting-edge ultrasonic and electromagnetic technology, it drives pests away, keeping them out of your home. Drives away most types of pests like CONTINUE...

 
 
Hypnosis Could Work Wonders on IBS
 
 
From www.theatlantic.com
 

As far-fetched as it may seem, research suggests that hypnotherapy can help patients find relief from all sorts of gut disorders. CONTINUE...

 
 
Posterior Capsulotomy: What to Know
 
 
From www.webmd.com
 

Find out what you need to know about posterior capsulotomies. Discover the pros, cons, risks, and benefits and how this procedure may affect health. CONTINUE...

 
 
 
 

🤔 Answer to Today’s Health Question:

You use 200 muscles to take a single step forward.

😂 

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.