Friday Newsletter - 10/20/23

Author

iPad Pete
October 20, 2023

"Taking care of your body is not a luxury, but a responsibility to yourself and those who love you."

In today’s Health Report Daily, you’ll discover…

Best High-Fiber Carbs, Reverse Alcohol Brian Shrinking?, Overnight Oats Breakfast, Loved Ones with Chronic Pain, Common Stomach Bug Causing Cancer, Daily Green Tea? and more...

Stay Well,

🤔 Today’s Health Question

What foods are highest in fiber? (Answer at the bottom of the newsletter.)

VIDEO: World's Highest Fiber SEED...Reduce Belly Fat & Reverse Insulin Resistance | Dr. Mandell

7 Best High-Fiber Carbs to Eat, Recommended by a Dietitian
 
 
From www.eatingwell.com
 

Fiber is an essential nutrient many people don't get enough of. Here are the 7 best high-fiber carbs recommended by a dietitian.

 
 
Can Brain Shrinkage From Alcohol Be Reversed?
 
 
From www.healthline.com
 

New research finds that quitting and cutting back on drinking alcohol can help reduce brain shrinkage and improve overall brain health.

 
 
Overnight Oats Recipes: Healthy Breakfast Recipes
 
 
From www.shape.com
 

These no-cook, make-ahead overnight oats recipes are short on prep time but full on flavor. Make one for an epic breakfast or a healthy, indulgent dessert.

 
 

Mayo Clinic Q and A: How to support a loved one who has chronic pain

DEAR MAYO CLINIC: My spouse suffers from chronic pain after a back injury five years ago. The pain affects his ability to work and enjoy day-to-day activities with our family. Seeing him in pain and not knowing how to help is... CONTINUE...

 
 
 
How a Common Stomach Bug Causes Cancer
 
 
From www.theatlantic.com
 

Half the people in the world harbor this bacterium, but it sickens only a fraction. Why?

 
 
What Happens to Your Body When You Drink Green Tea Every Day
 
 
From www.eatingwell.com
 

Let's take a deeper look at the health benefits and potential risks of green tea, and what happens to your body if you drink green tea on a daily basis.

 
 
 
 

🤔 Answer to Today’s Health Question:

The top foods highest in fiber include:

Beans, Berries, Avocados, Popcorn, Whole Grains, Apples, Dried Fruits, Potatoes and Nuts.

How many did you guess?

Check out this Plant-Based Cookbook with over 100 mouth-watering recipes!

😂 My friend told me about a wonder food that she discovered that contains protein, fiber, and good fats.

"That's nuts!" I exclaimed.

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.