Friday Newsletter - 10/13/23

Author

iPad Pete
October 13, 2023

"Your health is the foundation upon which all aspects of life are built."

In today’s Health Report Daily, you’ll discover…

Plant-Based Diet Benefits, Pneumonia Awareness, Vegan Recipe Cookbook, Tai Chi Benefits, Menopause Self-Care, Coping with Jealousy, Top Public Health Systems, and more...

Stay Well,

🤔 Today’s Health Question

What is the main difference between a plant-based diet and a vegetarian or vegan diet? (Answer at the bottom of the newsletter.)

VIDEO: Benefits of a Plant-Based Diet

Mary Lou Retton has pneumonia. Here’s what to know about the illness.
 
 
From www.washingtonpost.com
 

Details of Mary Lou Retton’s pneumonia weren’t disclosed, but the illness is one of the most common reasons patients are hospitalized in the United States.

 
 
Sponsored: The Plant-Based Recipe Cookbook - Deliciously Vegan Recipes
 
 
From www.plantbasedcookbook.com
 

Ready for Delicious Plant-Based Recipes from Scratch? The Plant-Based Cookbook: 100+ Delicious Vegan Recipes for Everyone to Enjoy.

 
 
Self-Care for Menopause and Vasomotor Symptoms
 
 
From www.webmd.com
 

Menopause can bring on hot flashes and night sweats, sending your personal thermometer through the roof. Learn self-care tips to stop the heat wave.

 
 
Jealousy: Signs, Concerns, Coping
 
 
From www.health.com
 

Jealousy is a negative emotion that most often occurs in romantic relationships. Find out the signs, concerns, and how to cope.

 
 
10 Countries With the Best Public Health Systems in the World
 
 
From www.usnews.com
 

European countries dominate this list of nations seen by survey respondents as having well-developed public health systems.

 
 
 
 

🤔 Answer to Today’s Health Question:

A plant-based diet focuses on consuming primarily whole, unprocessed plant foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds.

While a vegetarian or vegan diet may also include these foods, they may also incorporate animal products such as dairy, eggs, and honey.

Additionally, a plant-based diet emphasizes the importance of whole foods rather than processed or refined options.

So the main difference is that a plant-based diet is more restrictive in terms of animal products and places a stronger emphasis on consuming whole foods for optimal health benefits.

So while both diets have ethical and environmental considerations, a plant-based diet is more focused on overall health benefits.

Check out this Plant-Based Cookbook with over 100 mouth-watering recipes!

😂 Q: People who don't eat meat are called Vegetarians…

but what are people who DON’T eat vegetables?

A: Constipated.

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.