Monday Newsletter - 10/09/23

Author

iPad Pete
October 09, 2023

"A healthy outside starts from the inside."

In today’s Health Report Daily, you’ll discover…

Best Time for Flu Vaccine, Fall Vegetable Side Dishes, Fitness Mindset Tips, Reduce Heart Failure Risk, Coffee & Weight Loss.

Stay Well,

🤔 Today’s Health Question

What year was the first flu shot developed? (Answer at the bottom of the newsletter.)

What's the best time to get the flu vaccine?
 
 
From fox8.com
 

With the heat of summer gone and flu season looming, you may be wondering if there's an ideal time to get the flu vaccine to maximize your protection. CONTINUE...

 
 
15+ Cozy, High-Fiber Vegetable Side Dish Recipes for Fall
 
 
From www.eatingwell.com
 

You can’t go wrong with these delicious, high-fiber side dishes that feature seasonal ingredients like broccoli, carrots and brussels sprouts. CONTINUE...

 
 
7 Ways to Cultivate a Fitness Mindset
 
 
From www.shape.com
 

If you want to achieve your fitness goals and stick with a workout routine over the long term, changing your mindset is key. Learn how to cultivate a fitness mindset with these 7 tips, including changing your definition of exercise, focusing on movement, and setting small goals. CONTINUE...

 
 
Improving the Odds: 10 Ways to Reduce Your Risk of Heart Failure
 
 
From www.webmd.com
 

Find out ways to keep your heart healthier. CONTINUE...

 
 
Drinking Coffee is Linked to Weight Loss, Unless You Use Sweetener
 
 
From www.healthline.com
 

While increased coffee consumption was linked to weight loss, researchers found that adding sugar was linked with weight gain, mostly canceling out the benefits. CONTINUE...

 
 
What are the health benefits of a cold plunge? Scientists vet the claims
 
 
From www.npr.org
 

When it comes to the health benefits of cold water dips, the hype is ahead of the science. NPR talked to researchers about what's true, what's not, and the latest on how to get the most out of it. CONTINUE...

 
 
 
 

🤔 Answer to Today’s Health Question: The first flu shot was developed in 1945. It was created by Dr. Jonas Salk and his team at the University of Pittsburgh. This first flu vaccine contained only one strain of the virus, unlike today's vaccines which protect against multiple strains.

😂 A woman walks into a doctor’s office with a cucumber in her nose, a carrot in her left ear, and a banana in her right ear.

The Patient asked, “What’s wrong with me Doc?”

The Doctor replied, “You’re not eating properly.”

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.

M