Friday Newsletter - 05/03/2024

“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.”

In today’s Health Report Daily, you’ll discover…

Anger and Heart Disease, Sleep Temperature, Knee Pain, Vitamins, Bad Grains, Walmart Ground Beef Recalled, Age for Mammogram, and more...

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🤔 Today’s Health Question

What emotions are usually associated with anger?

Anger Can Increase Heart Disease, Stroke Risk
 
 
From www.healthline.com
 

New research suggests that regularly getting angry may increase your risk of cardiovascular disease and stroke. Here’s why. CONTINUE...

 
 
The Best Temperature For Sleep, According To Sleep Doctors
 
 
From www.womenshealthmag.com
 

Experts say the best room temperature for sleep is approximately 65 to 67 degrees Fahrenheit. Here’s how sleeping in a cool room impacts your circadian rhythm. CONTINUE...

 
 
FOOD: Healthy Sandwich Recipes For Any Meal
 
 
From www.womenshealthmag.com
 

Get this recipe from our free “Sues Home Kitchen” newsletter by subscribing with one click here… CONTINUE

 
 
Knee Pain Dos and Don’ts
 
 
From www.webmd.com
 

Your knees go through a lot in the course of a day, and sometimes they can run into trouble. Here are a few things you can do when knee pain hits. CONTINUE...

 
 
Is taking too many vitamins bad for you?
 
 
From www.mayoclinic.org
 

Vitamins are essential to your diet, but it's possible to have too much of a good thing. Learn the risks of too many vitamins. CONTINUE...

 
 
5 "Bad" Grains for Better Cholesterol, Dietitians-Approved
 
 
From www.eatingwell.com
 

Grains aren't bad for you and can help reduce your cholesterol levels. Discover 5 "bad" grains for better cholesterol, according to dietitians. CONTINUE...

 
 
Over 16,000 Pounds of Walmart Ground Beef Recalled Nationwide Due to Possible E. Coli Contamination
 
 
From www.eatingwell.com
 

A nationwide recall was just announced on some Walmart ground beef products, due to a possible E. coli contamination. Here’s what to know. CONTINUE...

 
 
What is the recommended age for a mammogram? Panel issues new guidelines
 
 
From www.nbcwashington.com
 

Regular mammograms to screen for breast cancer should start younger, at age 40, according to an influential U.S. task force. Women ages 40 to 74 should... CONTINUE...

 
 
 
 

🤔 Answer to Today’s Health Question:

Anger is a basic emotion often associated with feelings of frustration, annoyance, or hostility, and can manifest in various ways.

😂 Today’s Chuckle

Video: A surge of anger could raise risk of heart attack, new study shows

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter