Friday Newsletter - 04/19/2023

"Wellness is the complete integration of body, mind, and spirit - the realization that everything we do, think, feel, and believe affects our state of well-being."

In today’s Health Report Daily, you’ll discover…

Sugar & Cancer, Silent Epidemic, Limes Health Benefits, Basil Recalled, Optimal Glucose Control, Daily Processed Food Intake, Low-Calorie Diet, and more...

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🤔 Today’s Health Question

What is the chemical name for table sugar commonly used in food?

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Does Sugar Cause Cancer?
 
 
From healthnews.com
 

New research has revealed that a chemical associated with sugar metabolism may increase the risk of cancer. CONTINUE...

 
 
Lack of sleep could be a factor in a 'silent epidemic,' shares the same effects of alcoholism: expert
 
 
From nypost.com
 

More than a third of adults fail to get the recommended seven to eight hours of sleep each night — and the scarcity of shuteye can have a surprising effect. CONTINUE...

 
 
FOOD: 10+ Healthy Dinner Recipes with Frozen Spinach
 
 
From www.eatingwell.com
 

Get this recipe from our free “Sues Home Kitchen” newsletter by subscribing with one click here… CONTINUE

 
 
Limes: Benefits, Nutrition, and Risks
 
 
From www.health.com
 

Limes are a rich source of vitamin C and other essential nutrients that promote heart health, boost immunity, and provide anti-bacterial support. CONTINUE...

 
 
Basil Sold at Trader Joe's Recalled Due to Salmonella Risk
 
 
From www.eatingwell.com
 

Trader Joe’s just announced a nationwide recall on organic basil sold at the chain due to Salmonella risk. Read on for more information. CONTINUE...

 
 
When to Exercise for Optimal Glucose Control After Meals
 
 
From www.eatingwell.com
 

Current recommendations suggest exercising for 45 minutes a day for blood sugar control, but is this necessary? Read what a new review study found. CONTINUE...

 
 
What'll Really Happen If You Eat Processed Food Every Day?
 
 
From www.huffpost.com
 

Firstly, not all types of processed food are created equal. Secondly, here's how to know when you may be eating too much of it. CONTINUE...

 
 
Low-Calorie Diet Has Unexpected Effect on Aging
 
 
From www.newsweek.com
 

The relationship between our diet and how our bodies age might be more complicated than we once thought. CONTINUE...

 
 
 
 

🤔 Answer to Today’s Health Question:

The chemical name for table sugar commonly used in food is sucrose.

😂 Today’s Chuckle

Video: Cancer Loves Sugar! - WATCH THIS To Prevent Disease | Dr. William Li

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