Friday Newsletter - 03/22/2024

“Let’s build wellness rather than treat disease.”

In today’s Health Report Daily, you’ll discover…

Gisele Bundchen's Panic Attack Cure, Rheumatoid Arthritis and Hand Pain, Caffeine, Chocolate, and Cardiovascular Health, 17 Instant Migraine Relief Tips, 24 Ways to Lose Weight, High Blood Pressure, 7 High-Inflammatory Food to Avoid, and more...

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🤔 Today’s Health Question

Do Panic Attacks always happen for a reason?

Gisele Bündchen Cured Her Panic Attacks by Changing Diet
 
 
From www.usmagazine.com
 

Gisele Bündchen said she was able to cure her 'severe' depression and panic attacks by changing her diet and lifestyle. CONTINUE...

 
 
Rheumatoid Arthritis and Hand Pain: How to Work With Your Hands
 
 
From www.webmd.com
 

Hand pain with RA can reach into every aspect of your life. Try these tips to make your job, household duties, and parenting more comfortable. CONTINUE...

 
 
FOOD: 7-Day No-Sugar, Anti-inflammatory Meal Plan for Weight Loss
 
 
From www.eatingwell.com
 

Get this recipe from our free “Sues Home Kitchen” newsletter by subscribing with one click here… CONTINUE

 
 
Caffeine, Chocolate and Cardiovascular Health
 
 
From www.cbsnews.com
 

Caffeine is a natural stimulant in coffee, tea and many soft drinks. It works by blocking the action of adenosine, a brain chemical involved in sleep. CONTINUE...

 
 
17 Instant Migraine Relief Tips From Neurologists
 
 
From www.today.com
 

When you have a migraine, you need instant relief. And there are some surprisingly simple ways to ease the pain, experts say, including ice packs and caffeine. CONTINUE...

 
 
24 Ways to Lose Weight: Get Slim Without Diets
 
 
From www.webmd.com
 

Here are some surprising weight loss tips to help you slim down without starving or following a complicated diet. Photos show each strategy at a glance. CONTINUE...

 
 
What people should do about high blood pressure, according to a doctor
 
 
From edition.cnn.com
 

Hypertension is a major cause of premature death worldwide. Here’s how to know if you have high blood pressure and how to manage or reduce its impact. CONTINUE...

 
 
7 high-inflammatory foods to avoid
 
 
From fortune.com
 

Fried and char-grilled foods are just two types that can contribute to inflammation. Learn what foods you must avoid. CONTINUE...

 
 
 
 

🤔 Answer to Today’s Health Question:

Panic attacks can sometimes occur without an obvious trigger or cause. While stress and anxiety often play a role, they can also be influenced by biological factors, genetics, and other factors.

😂 Today’s Chuckle

Video: How to stop a panic attack

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter