Friday Newsletter - 01/12/2024

Author

iPad Pete
January 12, 2024

“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen

In today’s Health Report Daily, you’ll discover…

True Weight Loss, What is Tinnitus, Top 6 Subscription Boxes for Cooking & Grilling, At-Home COVID Tests, 5 Best Whole Grains to Improve Insulin Resistance, Flu Rates Swell vs Less Severe COVID, Damp January vs Dry January, and more...

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🤔 Today’s Health Question

What is a healthy weight loss?

Video: EASY High Protein Snacks For Weight Loss

Is It True Weight Loss is 80% Diet and 20% Exercise?
 
 
From www.medicinenet.com
 

While attempting to reduce weight, a combination of exercise and dieting yields the best results. Theoretically, if you want to lose weight, it is about 80 percent diet and 20 percent exercise. CONTINUE...

 
 
Tinnitus: Ringing in Your Ear Really Comes From Your Brain
 
 
From www.webmd.com
 

A new study from Harvard University’s Massachusetts Eye and Ear offers groundbreaking insight into the role the brain plays in tinnitus – and its surprising significance. CONTINUE...

 
 
Top 6 Subscription Boxes for Cooking & Grilling
 
 
From sueshomekitchen.com
 

Do you ever feel like you're constantly cooking the same meals with the same flavors? Are you looking to expand your culinary horizons and try new dishes from around the world? If so, then subscription boxes for cooking and grilling may be just what you need! CONTINUE...

 
 
At-Home COVID Tests Now Taking Longer to Show Positive Result
 
 
From www.webmd.com
 

Some health care providers are warning that it can now take longer after COVID symptoms appear for tests to return a positive result. CONTINUE...

 
 
5 Best Whole Grains to Help Improve Insulin Resistance
 
 
From www.eatingwell.com
 

Discover the top five fiber-rich whole grains dietitians recommend to manage and improve insulin resistance and sensitivity in the long run. CONTINUE...

 
 
Folding iPad Stand
 
 
From shop.youcanlearnthis.com
 

Hands-Free iPad Use Anytime, Anywhere! You can now fully enjoy hands-free use of your iPad with our innovative Folding iPad Stand! Whether you're working cooking up a storm in the kitchen, in the office, or watching a movie on your nightstand, this stand provides sturdy and secure support for your device. Its anti-slip... CONTINUE...

 
 
Flu Rates Swell Post-Holidays, but COVID Is Less Severe: CDC
 
 
From www.webmd.com
 

Flu season continues to worsen nationwide, as 38 states have high or very high levels of the respiratory virus known for causing an onslaught of symptoms like a fever, sore throat, runny nose, and body aches. CONTINUE...

 
 
Why I Prefer Damp January to Dry January for Better Drinking Habits
 
 
From www.businessinsider.com
 

Damp January helps me drink a lot less year-round than Dry January. I went sober for a month in the past, but bounced back to my old drinking habits. CONTINUE...

 
 
 
 

🤔 Answer to Today’s Health Question:

Sensible weight loss should be seen as an overall lifestyle change that involves eating a healthy balanced diet and doing plenty of physical activity. Guidelines recommend that you should try to lose weight gradually, about 1-2 lbs (approximately 0.5-1.0kg) a week. - nutrition.org.uk

😂 Today’s Chuckle

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.